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I posted before about our ability to create a space between stimulus and response. This is of course not Nobel Prize submission material, yet it’s one of those truisms that is so often taken for granted.

What I want to say here is that a practice of creating that Space will be a difficult one to implement, or maybe even impossible without a context for your life.  By context I mean a story about you, who you are, what your values are, and what you’re creating with your life.  If you’re not clear on what your goals are in life and therefore how your colleagues at work, your family at home, your neighbors and members in your communities all fit into your life, you’ll have difficulty making the proper choices about the many possible reactions you could make to any stimulus from a person or situation.

Consider this example:

Mary is a deeply religious person and has created her main goal in life to save as many souls as possible. This is the context within which she lives her daily life.   In any interaction with people Mary gets to choose responses that further her goal.  So when an angry man pushes her on the bus, Mary suppresses her knee jerk reaction to say something angrily in response, and considers the man.

Space.

Since she is very clear on what her life purpose is, she can immediately place this man in that context and assess that he is a candidate to be saved.  She can make the man’s push mean that it was a signal from God to have her intervene in his life and take action.  Her response is then based on the meaning that she chose to give to what happened, and the meaning she gave it came from her context, her story about what she’s up to in life.

Sam, who has no such clarity around his life’s purpose and has no goals for his life, might have taken the push personally, said something nasty and an argument or fight might have ensued.

No Space.

So this comes full circle back to the examined life.  What are you up to in life?  Who are you?  What are your personal ethics?  What are you creating with your life?  Great questions for the life practitioner.  It might take you years to evolve the answers that work for you, and it is essential to have at least some work-in-progress answers now if you’re going to make good use of the Space.

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A while back, I was standing in the elevator of my building and this woman came in with her kids, and somehow we started talking.  Nothing unusual, and then she said, “I’ve seen you around the building, and you seem like such a nice man.”  She seemed to be a native Spanish speaker and this made her words even more special for me.

“Wowww!”  I said, truly blown away by the sincerity, warmth, and generosity of her words.

She went on.  “I mean it.  There is something special about the way you smile and look at people.”

There was no agenda in her speaking to me except to acknowledge me for what she saw, and the effect on me was immense.  I thanked her for sharing what she said, and I remember leaving the elevator and walking to my destination feeling Tony-the-Tiger Grrreaaaaat!  And it lasted the rest of the day.

It’s amazing how powerful words are to heal, to love … to destroy.  Sadly, we usually use them unconsciously and many of us carry around the scars for the rest of our lives.   I did a program once called Team Management and Leadership and one of the things we were trained in is how to acknowledge people.  I had forgotten the beauty and power of this little practiced art and I’m happy to have this in my life again.

I’m making acknowledgments (like the gift that happened to me in the elevator) part of the practice of my life, and I’m happy to say I delivered one to a complete stranger on a subway yesterday and it felt great.  I’ll write about that another time.

Why not take the time to acknowledge someone in your life for the difference they make?  Your waiter, your co-worker, son, daughter, boss etc.  It’s different than saying thanks for something, and there is no agenda on your part apart from sharing something authentically.

It’s a way of saying,  I see you; you make a difference; the world is a better more beautiful place because you are in it.

Try it.   You may find it truly is better to give than to receive.

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I can’t believe I did that.  I mean really; what could have I been thinking?  I’m too embarrassed to describe the event, but I will say that it was inappropriate.   And to top it off, it was with a very put together professional who could be of immense value in my professional growth and a great friend in my future.

It reminds me of a similar humility producing event that occurred very early in my professional career where I was at lunch with three of my business colleagues.  I had just started the job, and a colleague - also new - asked me if I wanted to join her and two of our more senior colleagues for lunch; one being very senior to us.  Anyway the topic of oral care came up and the ladies were very anti-dentist and were sharing their favorite horror story dentist visit.  Being the spontaneous extrovert that I am, I jumped in with “I actually haven’t had any bad dentist experiences, in fact - drum roll please - the best head I ever had was in a dentist’s office.”

Dead silence.

To my horror, I recognized what I had said.  I knew enough about American culture to know what the word head communicates here.  I could hear my mother reciting the four things that come not back: the sped arrow, the past life, the lost opportunity and the spoken word.  Less than a week on the job, I had just told three professional women that I had the best head in my life at the dentist’s office.

“Time out!”  I said.   “Let’s talk about cultural differences.”  They, themselves shocked, were looking at me with looks of curious disbelief. “You see where I come from the word head is more commonly used to express what you would call a buzz.”  Then I proceed to explain that I had been given nitrous oxide as part of my oral surgery to remove an impacted wisdom tooth.  It felt so good that I was oblivious to any pain or discomfort.

They looked at each other and then abruptly laughed out loud.   Whew!  They had accepted my gaff for the honest blunder that it was.

The question is how does one come back from something like that?  Make no mistake, there is an impact.  For example, for years after the one colleague that stayed in the company with me would sometimes greet me on a Monday morning and loudly ask “Had any good head lately Pete?”

When you commit such a “crime” there really is a consequence.  In one respect you can’t come back from it. It’s like your own personal invasion of Iraq.   You can’t just withdraw and pretend like it never happened.  Every time you show up at the UN, you know … people talk.  And forget about taking Iraq out for a drink.  Even if she’s polite enough to accept the invitation, you know what she sees when she looks at you: an invasion justifying, selfish creep.  That’s not the truth about you of course, but you have given her valid grounds to see you this way.

In the grand scheme of humility-producing actions that I have done in my life the one that prompted me to write this post is certainly not the worst, but it is the first that I’ve done in a long time, and I thought I would write about it because it brings up a couple things that I think are important to understand and incorporate into the practice of your life.

First, please understand that beating yourself up about something you thought, said, or did is not very helpful.  It is probably the case that human beings are the only creatures on the planet capable of punishing themselves over and over again for a single event.  Indeed, we can keep up the self-flagellation for a lifetime.  Definitely do learn from the incident (see below), but be clear that there was the incident (whatever happened)  and the story you make up about it (thank you Landmark Education), and they are not the same thing.  You get to choose the story you make up about whatever happens, and as a human being you have the capacity to invent an infinite number of stories about anything that happens.  Why pick a story that doesn’t move you forward in life?

Living your life as a practice means that you have in the background your greatness and that life is all about the ups and downs; they can’t exist without each other.  Growth in your life requires downs, failures, breakdowns, heartache and loss.  If you don’t experience at least some of these you cannot grow, in fact you’re not living.  Life isn’t only about happiness!  If you don’t have other emotions you wouldn’t know what happiness was, and life would be a gigantic flatline even if all your circumstances are what you think you would like.

Second, learn from the things that don’t work in your life.  Whether you’re on the giving or receiving end in a situation that doesn’t work, your job is to learn from it without assassinating possibilities or relationships.  What this looks like is giving up judging people and events as bad or wrong.  People will always do things that don’t work, and most times they have no awareness of the event and its effect on others.  Assigning a quality to that person’s character like bad, evil, or shallow closes off possibilities for both you and them.  Usually, it’s also a sign that you do the same to yourself.  Take a look and see.

So, where does that leave me with this person that I committed my latest humility-producing event?  Feeling and being great - as long as I live the practice that I preach.  That person will continue to occur for me as judging me and what I did as long as I continue to be the same of myself; I love myself too much to continue carrying that around.  I’ve moved on, accepting the consequence of a moment of unconsciousness.  At the very least it has reminded me that a teacher dwells within every circumstance of life.

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What’s a uniquely human ability? We are very likely the only animals on the planet that can create a space between stimulus and response. Actually I don’t know if this can be proven, but it most certainly is a major aspect of being human.

Human beings have the ability to choose what their response will be for any given stimulus, and yes even fight or flight ones like the response to being burnt. But a focus on extreme life or death responses is not helpful for what I’m pointing to here. I’m talking about the everyday “normal” stimuli that we are exposed to.

Every one of us has the ability to consider an incoming stimulus (something happens), think about it (make it mean something) and then respond (take some action or ignore the stimulus).

Creating that space is for many of us a lost art. Of course we can’t consider every possible stimulus that we receive in any given day, but there are many that do deserve this space, this consideration, because our response will either work to build our relationships and the life that we want …. or not.

A practiced consideration of what is happening around us, and to us will afford us the ability to assess the appropriate response for a positive life experience or a negative life experience. For the most part, I’m speaking here of a cumulative life experience.

Think about this in your average day. You’re late for work and your 7 year old is nagging you about being poked by the 10 year old and you explode. No space.

You’re driving to work and someone cuts you off and you explode. No space.

You’re being interviewed for a job and you cut the interviewer off even before she finishes asking you the question. No space.

In each example there is an unintended consequence. A price will be paid.

I love the last example. Have you ever noticed people who are uncomfortable with silence? All you have to do is be silent and they will talk themselves into a corner, out of a job, or (you) under the table. That’s a good sign of someone who has completely lost the art of creating this space between stimulus and response.

Creating this space is a great practice in the practice of your life. When people speak to you take a couple seconds before responding to really consider what they are saying or asking, and then respond. Your response is then more likely to be aligned with your goals, and commitments. Maybe even compassion.

Now this will be no benefit to you unless you develop an associated practice of choosing meaning and assessing situations and character. I’ll post on these at another time, but for now consider that when you create the space you must use that space (time) to choose what meaning you attribute to what someone says, and/or assess a situation.

This meaning you choose, or assessment you make is always within the context of what your goals are and how the person or situation in front of you fits in.

For now just think about the space. Where in your life would you benefit from a practice of creating that space?

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The other day my friend Brenda posted a video of a guy dancing on her blog “Scrapbooks for the Soul“, and she said it made her cry. It shows a very white guy, doing a very white jig in different places all over the world. Now I’m out of the closet when it comes to expressing my feminine side, so I fully expected to have the tears welling up, but at the start of it I had doubts about the emotional value of the piece. I was reaching for the tissues by the end.

Then another friend sent me another clip showing people walking around with a sign saying “free hugs”. Tissues also. Both are below (need to have good sound with your system to appreciate fully). Two things strike me about both videos:

  1. Somebody had to have a silly idea and decide to do it regardless of what anybody said.
  2. The love among all people that is just underneath once we give up our conversations of fear.

Here they are. Watch out for the guy in front in Paris

[free hugs1]

Here’s the other (it was a public service piece that won awards):

[free hugs2]

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Actually wept watching this:

Lifehouse\’s Everything Skit

You can find it on You Tube under “Lighthouse Everything”

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Working for yourself presents unexpected challenges. Being on my own has taught me the value of routines in my daily life.

Without the imposed routines that come from a corporate job that starts at 8 or 9am every day, you find yourself pondering when to take showers, exercise, meditation etc., in addition to whatever work it is you do.

And yes. When to take a shower can actually become a major decision point in your day when you don’t have a regular 9 to 5 job. Hell, sometimes wondering if to change from by Bugs Bunny boxers to my Daffy track pants (very comfy both) is a half hour debate with myself.

Then there is the thought given to what shall I do for exercise, or how will I meditate today when I don’t have effective routines as part of my exercise or meditational practices.

Having to think about and choose every day when and what the actual practice will look like that day WASTES TIME.

Routines are either imposed upon you, or you are forced to create them when you work for someone else. If you do it’s good to notice them and the role they play in helping you be productive. Some of them may not. A routine of having garlic rice and beans before your one o’ clock dept. meeting for example may not be appreciated by your colleagues.

If you work for yourself, especially starting out create some routines right at the beginning. Getting up showering and dressing for work just as if you had a 9 to fiver may do wonders for your productivity.

There are two measures that enable me to assess my progress in this area of my life. One is Time to Productivity (TP) which is a measure of the amount of time that elapses from waking up till you actually are working.

The other is Productive Time (PT) and is simply a measure of how much time you spend working … actually working as opposed to watching reporters lose their cool when bugs fly into their mouth on YouTube (very funny), chatting with friends and other assorted time wasters.

Choose whatever works for you, but do invent something to keep you in action. Goofing off on your own time, intentionally or unconsciously will be at your own cost not your old boss.

[youtube=http://www.youtube.com/watch?v=7onoq3MXAAs&hl=en]

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Distraction, not religion, is the opium of the masses. Distraction is the enemy of living my life as a practice. Distraction serves as the band-aid to the worry and anxiety I feel when I’m not effectively taking care of my concerns in life. I know I’m heading off a cliff and it’s easier to go have a drink, or watch TV than it is to deal with the monkey on my back.

TV has been my drug (distraction) of choice. I used to have HBO many years ago and I realized that I would spend a minimum of 2 hours per night watching movies. And most of them I had seen before. When I clued into how much time I was wasting, and my weakness to resist, I canceled HBO. Consequence to this is I missed the cultural conversations around the Sopranos, Curb Your Enthusiasm, and Bill Maher. Shows that I would like to watch, it’s just there are so many hours in a day and making choices sometimes means I give up stuff that provide value so that I can get or create more value somewhere else.

So don’t get me wrong. I’m not saying all TV is bad, I’m just careful about my consumption. Some shows and channels provide useful information and tasteful entertainment. I’m a fan of PBS, National Geographic, History, Arts and Entertainment to name a few. And yes I do indulge time to time in the gratuitous sex and violence shows, yet I look for the ones that also provide some useful insight into our humanity and there are several violent pictures that do that well. Crash the movie is one of them.

I’d love to hear about your favorite distractions.

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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I use the word “learning” instead of “learn” because letting go is an art that you will spend your life practicing. Yet this is nothing to be discouraged about. The whole idea of living your life as a practice is that there is no final state of perfection. You always can improve.

Letting go is an essential practice for what George Leonard calls “Mastery”. Letting go, or surrendering is an essential practice because resistance is the adversary of the Master.

Looking back on my own life, I can see how I couldn’t let go of looking good. I never stayed with many endeavors because I couldn’t surrender to the clumsiness, awkwardness, uncertainty, confusion and frustration that comes with learning a new sports/skills/arts. Unless I could learn in private where no one could see me.

Even with skills that I had natural talent at I turned away from because of this fear of not looking good. The fear of what others would think of me because I wasn’t already skilled and accomplished kept me from practicing to acquire that same skill and accomplishment.

Letting go is such an essential practice that I’ll be posting about it many times. Would love to hear any thoughts you have on the subject.

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